How to fix runs and swims?įor runs and open water swims you can use the Editor you check for anomalies, if there are gaps in recording they can be fixed using the Edit > Fix Gaps in Recording tool with a stop parameter longer than the longest gap which is not an intentional pause (for OWS a large number s.t. There are several builtin metrics and more charts available for download from the cloud (View > Download Charts) using this information. XDATA("SWIM", "STROKES", repeat), a similar formula can also be used in Custom Metrics. To use these fields on Activity chart you can add a User Data curve with a formula s.t. The SWIM tab at the Editor holds the length-by-length data when provided by the imported file, fields are: Type (0-Rest, 1-Free, 2-back, 3-breast, 4-fly, 5-drill, 6-mixed), Duration in seconds and Strokes counted for the arm with the watch. What do the fields on SWIM tab at the Editor mean and how they can be used? 90s can be necessary for open water swims). hrm for Polar, etc.) to avoid data loss on conversions, additionally you need to enable Garmin Smart Recording on General settings using a Threshold higher than the longest gap in recording (the 25s default value is ok for runs and laps swims but a higher value s.t. If possible you should try to import the original file generated by your device (.fit for Garmin. How to import runs and swims for best results? Using the menu Activity > Manual Activity you can set the sport to Run or Swim and this action will enable the Lap Editor button, click on that button and you will be able to enter repetitions, times and distances for your intervals, this will generate automatically the corresponding laps with second by second speed data so all speed dependent metrics are computed. Run Cadence, Vertical Oscillation or Ground Contact Time also is used to identify an activity as a run when Sport tag is not set in a similar way the presence of SWIM XDATA is used to identify swims in v3.5 How to add manual runs and swims with time and distance data? The presence of running specific data s.t. How are runs and swims identified?īy default activities are considered rides, the value of the Sport metadata tag set to "Run", "Swim" or the translated equivalents is used to identify runs and swims and it is set automatically on import, but it can be changed in the Activities > Details tab. This section addresses the particularities and frequently asked questions related to use GoldenCheetah for multisport training analysis. We still have more to do, but have pushed out version 3.4 now to get FIT 2.0 support out as quickly as possible since more devices and services are beginning to support FIT 2.0 and use its extensible data model.GoldenCheetah started as a cycling centered application but, in recent versions, a growing subset of the features are also available for Running and Swimming. This has 4 main elements supporting more devices and data series, making the data model user extensible, providing user tools to build analytics and enabling better sharing of user content. Over the last 12 months since the release of version 3.3 we have been focusing on adding functionality to enable users to perform more insightful analytics. We are proud to announce the release of version 3.4 of GoldenCheetah. Golden Cheetah: Cycling Performance Software for Linux, Mac OS X, and Windows
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